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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
31 g
|
|
Saturated Fat |
4.47 g
|
|
Monounsaturated Fat |
20.37 g
|
|
Polyunsaturated Fat |
4.11 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
790 g
|
|
ALA |
252 mg
|
|
EPA, DHA |
289 mg, 249 mg
|
|
EPA |
289 mg,
|
|
DHA |
249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
170.24 mg
|
|
Total Carbohydrate |
15.04 g
|
|
Net Carbohydrate |
6.64 g
|
|
Sugars |
3.89 g
|
|
Fiber |
8.4 g
|
|
Protein |
26.08 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1017.53 IU | 20% |
Vitamin C | 25.36 mg | 42% |
Vitamin D | 170.24 IU | 43% |
Vitamin E | 5.72 IU | 19% |
Vitamin B6 | 0.49 mg | 24% |
Vitamin B12 | 1.3 mcg | 22% |
Vitamin K | 42.55 mg | 53% |
Folate | 109.32 mcg | 27% |
Niacin | 5.06 mg | 25% |
Riboflavin | 0.21 mg | 12% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 102 mg | 10% |
Copper | 0.6 mg | 30% |
Iron | 4.05 mg | 22% |
Magnesium | 92.99 mg | 23% |
Manganese | 0.38 mg | 19% |
Phosphorous | 322.55 mg | 32% |
Potassium | 1014.83 mg | 29% |
Selenium | 43.07 mcg | 62% |
Sodium | 470.34 mg | 20% |
Zinc | 2.19 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 100.84 mcg | |
Beta-carotene | 399.23 mcg | |
Beta-cryptoxanthin | 46.69 mcg | |
Lutein + zeaxanthin | 372.77 mcg | |
Lycopene | 1749.66 mcg |
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore