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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
39.74 g
|
|
Saturated Fat |
25.25 g
|
|
Monounsaturated Fat |
9.56 g
|
|
Polyunsaturated Fat |
2.37 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
607 g
|
|
ALA |
193 mg
|
|
EPA, DHA |
220 mg, 194 mg
|
|
EPA |
220 mg,
|
|
DHA |
194 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
182.26 mg
|
|
Total Carbohydrate |
27.16 g
|
|
Net Carbohydrate |
11.16 g
|
|
Sugars |
3.91 g
|
|
Fiber |
10 g
|
|
Protein |
24.5 g
|
|
Sugar Alcohols |
6 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7892.67 IU | 158% |
Vitamin C | 93.72 mg | 156% |
Vitamin D | 133.76 IU | 33% |
Vitamin E | 3.5 IU | 12% |
Vitamin B6 | 0.38 mg | 19% |
Vitamin B12 | 0.99 mcg | 16% |
Vitamin K | 411.19 mg | 514% |
Folate | 27.84 mcg | 7% |
Niacin | 2.98 mg | 15% |
Riboflavin | 0.2 mg | 12% |
Thiamin | 0.13 mg | 9% |
Minerals | ||
Calcium | 152 mg | 15% |
Copper | 0.68 mg | 34% |
Iron | 4.41 mg | 24% |
Magnesium | 80.28 mg | 20% |
Manganese | 1.21 mg | 60% |
Phosphorous | 290.33 mg | 29% |
Potassium | 608.32 mg | 17% |
Selenium | 42.14 mcg | 60% |
Sodium | 752.39 mg | 31% |
Zinc | 1.91 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 0.68 mcg | |
Beta-carotene | 4586.71 mcg | |
Beta-cryptoxanthin | 4.28 mcg | |
Lutein + zeaxanthin | 19636.88 mcg | |
Lycopene | 0 mcg |
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
Aristotle