Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
39.02 g
|
|
Saturated Fat |
24.57 g
|
|
Monounsaturated Fat |
8.74 g
|
|
Polyunsaturated Fat |
2.13 g
|
|
Trans Fat |
0.72 g
|
|
Essential Fatty Acids (Omega-3) |
140 g
|
|
ALA |
99 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
56 mg
|
|
Cholesterol |
468.15 mg
|
|
Total Carbohydrate |
2.37 g
|
|
Net Carbohydrate |
2.37 g
|
|
Sugars |
0.78 g
|
|
Fiber |
0 g
|
|
Protein |
13.9 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1011.79 IU | 20% |
Vitamin C | 0.56 mg | 1% |
Vitamin D | 46.76 IU | 12% |
Vitamin E | 1.46 IU | 5% |
Vitamin B6 | 0.16 mg | 8% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 1.77 mg | 2% |
Folate | 55.54 mcg | 14% |
Niacin | 0.44 mg | 2% |
Riboflavin | 0.49 mg | 29% |
Thiamin | 0.08 mg | 5% |
Minerals | ||
Calcium | 68 mg | 7% |
Copper | 0.23 mg | 12% |
Iron | 3.7 mg | 21% |
Magnesium | 38.41 mg | 10% |
Manganese | 0.47 mg | 24% |
Phosphorous | 250.28 mg | 25% |
Potassium | 263.34 mg | 8% |
Selenium | 31.91 mcg | 46% |
Sodium | 268.3 mg | 11% |
Zinc | 1.45 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 43.18 mcg | |
Beta-cryptoxanthin | 9 mcg | |
Lutein + zeaxanthin | 331 mcg | |
Lycopene | 0 mcg |
In general, mankind, since the improvement in cookery, eats twice as much as nature requires.
Benjamin Franklin