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Active Time: 5 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
39.41 g
|
|
Saturated Fat |
7.37 g
|
|
Monounsaturated Fat |
23.51 g
|
|
Polyunsaturated Fat |
5.02 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
326 g
|
|
ALA |
285 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
423 mg
|
|
Total Carbohydrate |
18.08 g
|
|
Net Carbohydrate |
4.55 g
|
|
Sugars |
2.1 g
|
|
Fiber |
13.53 g
|
|
Protein |
16.63 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 781.21 IU | 16% |
Vitamin C | 20.15 mg | 34% |
Vitamin D | 35 IU | 9% |
Vitamin E | 5.13 IU | 17% |
Vitamin B6 | 0.66 mg | 33% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 42.92 mg | 54% |
Folate | 209.84 mcg | 52% |
Niacin | 3.57 mg | 18% |
Riboflavin | 0.74 mg | 44% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 79 mg | 8% |
Copper | 0.49 mg | 24% |
Iron | 3.01 mg | 17% |
Magnesium | 70.79 mg | 18% |
Manganese | 0.34 mg | 17% |
Phosphorous | 295.95 mg | 30% |
Potassium | 1112.12 mg | 32% |
Selenium | 32.51 mcg | 46% |
Sodium | 735.55 mg | 31% |
Zinc | 2.4 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 48.24 mcg | |
Beta-carotene | 135.01 mcg | |
Beta-cryptoxanthin | 65.4 mcg | |
Lutein + zeaxanthin | 876.22 mcg | |
Lycopene | 0.01 mcg |
Fake food – I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut – is unnatural, almost immoral, a bane to good eating and good cooking.
Julia Child (1912-2004)