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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
11.66 g
|
|
Saturated Fat |
2.97 g
|
|
Monounsaturated Fat |
6.77 g
|
|
Polyunsaturated Fat |
1.53 g
|
|
Trans Fat |
0.24 g
|
|
Essential Fatty Acids (Omega-3) |
107 g
|
|
ALA |
107 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
325 mg
|
|
Cholesterol |
75.04 mg
|
|
Total Carbohydrate |
2.03 g
|
|
Net Carbohydrate |
0.59 g
|
|
Sugars |
0.68 g
|
|
Fiber |
1.44 g
|
|
Protein |
25.32 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1346.91 IU | 27% |
Vitamin C | 11.49 mg | 19% |
Vitamin D | 4.48 IU | 1% |
Vitamin E | 1.04 IU | 3% |
Vitamin B6 | 0.54 mg | 27% |
Vitamin B12 | 3.57 mcg | 60% |
Vitamin K | 103.55 mg | 129% |
Folate | 43.42 mcg | 11% |
Niacin | 4.59 mg | 23% |
Riboflavin | 0.3 mg | 18% |
Thiamin | 0.17 mg | 11% |
Minerals | ||
Calcium | 63 mg | 6% |
Copper | 0.12 mg | 6% |
Iron | 3.82 mg | 21% |
Magnesium | 41.11 mg | 10% |
Manganese | 0.21 mg | 10% |
Phosphorous | 293.79 mg | 29% |
Potassium | 522.1 mg | 15% |
Selenium | 27.44 mcg | 39% |
Sodium | 805.23 mg | 34% |
Zinc | 9.34 mg | 62% |
Phytonutrients | ||
Alpha-carotene | 19.39 mcg | |
Beta-carotene | 790.91 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 525.82 mcg | |
Lycopene | 494.02 mcg |
It is probable that the lemon is the most valuable of all fruit for preserving health.
Maud Grieve: A Modern Herbal (1931)