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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
44.66 g
|
|
Saturated Fat |
22.15 g
|
|
Monounsaturated Fat |
11.74 g
|
|
Polyunsaturated Fat |
3.37 g
|
|
Trans Fat |
0.5 g
|
|
Essential Fatty Acids (Omega-3) |
251 g
|
|
ALA |
189 mg
|
|
EPA, DHA |
6 mg, 56 mg
|
|
EPA |
6 mg,
|
|
DHA |
56 mg,
|
|
Conjugated Linoleic Acid(CLA) |
37 mg
|
|
Cholesterol |
681.72 mg
|
|
Total Carbohydrate |
6.98 g
|
|
Net Carbohydrate |
6.04 g
|
|
Sugars |
2.77 g
|
|
Fiber |
0.94 g
|
|
Protein |
26.72 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6240.23 IU | 125% |
Vitamin C | 40.41 mg | 67% |
Vitamin D | 60.34 IU | 15% |
Vitamin E | 2.35 IU | 8% |
Vitamin B6 | 0.36 mg | 18% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 276.78 mg | 346% |
Folate | 81.06 mcg | 20% |
Niacin | 2.16 mg | 11% |
Riboflavin | 0.81 mg | 48% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 134 mg | 13% |
Copper | 0.29 mg | 14% |
Iron | 3.84 mg | 21% |
Magnesium | 36.41 mg | 9% |
Manganese | 0.38 mg | 19% |
Phosphorous | 391.31 mg | 39% |
Potassium | 452.93 mg | 13% |
Selenium | 57.46 mcg | 82% |
Sodium | 1740.36 mg | 73% |
Zinc | 2.38 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 3129.39 mcg | |
Beta-cryptoxanthin | 13.98 mcg | |
Lutein + zeaxanthin | 13747.8 mcg | |
Lycopene | 0.06 mcg |
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
Aristotle