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Active Time: 15 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
20.01 g
|
|
Saturated Fat |
8.65 g
|
|
Monounsaturated Fat |
7.59 g
|
|
Polyunsaturated Fat |
2.17 g
|
|
Trans Fat |
0.23 g
|
|
Essential Fatty Acids (Omega-3) |
112 g
|
|
ALA |
107 mg
|
|
EPA, DHA |
1 mg, 5 mg
|
|
EPA |
1 mg,
|
|
DHA |
5 mg,
|
|
Conjugated Linoleic Acid(CLA) |
19 mg
|
|
Cholesterol |
91.64 mg
|
|
Total Carbohydrate |
11.95 g
|
|
Net Carbohydrate |
2.35 g
|
|
Sugars |
1.16 g
|
|
Fiber |
1.6 g
|
|
Protein |
7.46 g
|
|
Sugar Alcohols |
8 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 454.6 IU | 9% |
Vitamin C | 0.09 mg | 0% |
Vitamin D | 16.03 IU | 4% |
Vitamin E | 3.88 IU | 13% |
Vitamin B6 | 0.04 mg | 2% |
Vitamin B12 | 0.03 mcg | 0% |
Vitamin K | 1 mg | 1% |
Folate | 13.24 mcg | 3% |
Niacin | 0.46 mg | 2% |
Riboflavin | 0.21 mg | 12% |
Thiamin | 0.04 mg | 3% |
Minerals | ||
Calcium | 55 mg | 6% |
Copper | 0.14 mg | 7% |
Iron | 0.73 mg | 4% |
Magnesium | 37.92 mg | 9% |
Manganese | 0.31 mg | 16% |
Phosphorous | 98.34 mg | 10% |
Potassium | 140.17 mg | 4% |
Selenium | 4.44 mcg | 6% |
Sodium | 171.86 mg | 7% |
Zinc | 0.58 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 23.15 mcg | |
Beta-cryptoxanthin | 1.13 mcg | |
Lutein + zeaxanthin | 41.51 mcg | |
Lycopene | 0 mcg |
Every human being is the author of his own health or disease.
Buddha