Dessert: Keto Paleo Pound Cake with Whipped Cream

Active Time: 15 minutes | Total Time: 1.5 hours

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of:
Good Source of: Protein, VitaminE, Riboflavin, Manganese
Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Calories: 219.1 Omega-6 / Omega-3 ratio: 18 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	20.01 g
Saturated Fat	8.65 g
Monounsaturated Fat	7.59 g
Polyunsaturated Fat	2.17 g
Trans Fat	0.23 g
Essential Fatty Acids (Omega-3)	112 g
ALA	107 mg
EPA, DHA	1 mg, 5 mg
EPA	1 mg,
DHA	5 mg,
Conjugated Linoleic Acid(CLA)	19 mg
Cholesterol	91.64 mg
Total Carbohydrate	11.95 g
Net Carbohydrate	2.35 g
Sugars	1.16 g
Fiber	1.6 g
Protein	7.46 g
Sugar Alcohols	8 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	454.6 IU	9%
Vitamin C	0.09 mg	0%
Vitamin D	16.03 IU	4%
Vitamin E	3.88 IU	13%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.03 mcg	0%
Vitamin K	1 mg	1%
Folate	13.24 mcg	3%
Niacin	0.46 mg	2%
Riboflavin	0.21 mg	12%
Thiamin	0.04 mg	3%
Minerals
Calcium	55 mg	6%
Copper	0.14 mg	7%
Iron	0.73 mg	4%
Magnesium	37.92 mg	9%
Manganese	0.31 mg	16%
Phosphorous	98.34 mg	10%
Potassium	140.17 mg	4%
Selenium	4.44 mcg	6%
Sodium	171.86 mg	7%
Zinc	0.58 mg	4%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	23.15 mcg
Beta-cryptoxanthin	1.13 mcg
Lutein + zeaxanthin	41.51 mcg
Lycopene	0 mcg