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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
52.04 g
|
|
Saturated Fat |
41.51 g
|
|
Monounsaturated Fat |
5.09 g
|
|
Polyunsaturated Fat |
2.15 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
125 g
|
|
ALA |
109 mg
|
|
EPA, DHA |
4 mg, 12 mg
|
|
EPA |
4 mg,
|
|
DHA |
12 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
30.19 mg
|
|
Total Carbohydrate |
11.84 g
|
|
Net Carbohydrate |
9.08 g
|
|
Sugars |
3.37 g
|
|
Fiber |
2.76 g
|
|
Protein |
14.51 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 575.76 IU | 12% |
Vitamin C | 65.56 mg | 109% |
Vitamin D | 4.03 IU | 1% |
Vitamin E | 0.47 IU | 2% |
Vitamin B6 | 0.44 mg | 22% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 19.87 mg | 25% |
Folate | 80.6 mcg | 20% |
Niacin | 5.76 mg | 29% |
Riboflavin | 0.16 mg | 9% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 53 mg | 5% |
Copper | 0.38 mg | 19% |
Iron | 4.86 mg | 27% |
Magnesium | 78.1 mg | 20% |
Manganese | 1.05 mg | 52% |
Phosphorous | 250.54 mg | 25% |
Potassium | 758.5 mg | 22% |
Selenium | 6.4 mcg | 9% |
Sodium | 444.98 mg | 19% |
Zinc | 1.59 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 3.15 mcg | |
Beta-carotene | 273.37 mcg | |
Beta-cryptoxanthin | 73.9 mcg | |
Lutein + zeaxanthin | 52.06 mcg | |
Lycopene | 0 mcg |
In general, mankind, since the improvement in cookery, eats twice as much as nature requires.
Benjamin Franklin