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Active Time: 25 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
24.24 g
|
|
Saturated Fat |
14.79 g
|
|
Monounsaturated Fat |
6.31 g
|
|
Polyunsaturated Fat |
1.22 g
|
|
Trans Fat |
0.94 g
|
|
Essential Fatty Acids (Omega-3) |
157 g
|
|
ALA |
140 mg
|
|
EPA, DHA |
0 mg, 17 mg
|
|
EPA |
0 mg,
|
|
DHA |
17 mg,
|
|
Conjugated Linoleic Acid(CLA) |
75 mg
|
|
Cholesterol |
109.53 mg
|
|
Total Carbohydrate |
9.33 g
|
|
Net Carbohydrate |
6.75 g
|
|
Sugars |
3 g
|
|
Fiber |
2.58 g
|
|
Protein |
23.35 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 735.14 IU | 15% |
Vitamin C | 57.7 mg | 96% |
Vitamin D | 16.53 IU | 4% |
Vitamin E | 0.88 IU | 3% |
Vitamin B6 | 0.75 mg | 38% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 17.54 mg | 22% |
Folate | 62.06 mcg | 16% |
Niacin | 10.91 mg | 55% |
Riboflavin | 0.17 mg | 10% |
Thiamin | 0.13 mg | 9% |
Minerals | ||
Calcium | 50 mg | 5% |
Copper | 0.13 mg | 6% |
Iron | 1.25 mg | 7% |
Magnesium | 41.89 mg | 10% |
Manganese | 0.24 mg | 12% |
Phosphorous | 241.88 mg | 24% |
Potassium | 612.82 mg | 18% |
Selenium | 16.66 mcg | 24% |
Sodium | 555 mg | 23% |
Zinc | 1.1 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 52.84 mcg | |
Beta-cryptoxanthin | 3.99 mcg | |
Lutein + zeaxanthin | 34.46 mcg | |
Lycopene | 0 mcg |
Now that I know how supermarket meat is made, I regard eating it as a somewhat risky proposition. I know how those animals live... so I don't buy industrial meat.
Michael Pollan