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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
14.49 g
|
|
Saturated Fat |
11.64 g
|
|
Monounsaturated Fat |
0.75 g
|
|
Polyunsaturated Fat |
0.79 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
216 g
|
|
ALA |
216 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0.63 mg
|
|
Total Carbohydrate |
33.29 g
|
|
Net Carbohydrate |
15.82 g
|
|
Sugars |
11.33 g
|
|
Fiber |
17.47 g
|
|
Protein |
11.16 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 11131.64 IU | 223% |
Vitamin C | 47.16 mg | 79% |
Vitamin D | 8.64 IU | 2% |
Vitamin E | 3.68 IU | 12% |
Vitamin B6 | 0.69 mg | 34% |
Vitamin B12 | 0.02 mcg | 0% |
Vitamin K | 598.88 mg | 749% |
Folate | 335.61 mcg | 84% |
Niacin | 5.54 mg | 28% |
Riboflavin | 0.58 mg | 34% |
Thiamin | 0.31 mg | 21% |
Minerals | ||
Calcium | 174 mg | 17% |
Copper | 0.73 mg | 36% |
Iron | 5.57 mg | 31% |
Magnesium | 170.94 mg | 43% |
Manganese | 2.4 mg | 120% |
Phosphorous | 239.23 mg | 24% |
Potassium | 1866.85 mg | 53% |
Selenium | 7.48 mcg | 11% |
Sodium | 350.73 mg | 15% |
Zinc | 1.78 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 0.35 mcg | |
Beta-carotene | 6677.17 mcg | |
Beta-cryptoxanthin | 1.1 mcg | |
Lutein + zeaxanthin | 14288.96 mcg | |
Lycopene | 0 mcg |
If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity.
Oliver Wendell Holmes