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Active Time: 5 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
32.41 g
|
|
Saturated Fat |
19.65 g
|
|
Monounsaturated Fat |
6.68 g
|
|
Polyunsaturated Fat |
2.41 g
|
|
Trans Fat |
0.05 g
|
|
Essential Fatty Acids (Omega-3) |
150 g
|
|
ALA |
88 mg
|
|
EPA, DHA |
6 mg, 56 mg
|
|
EPA |
6 mg,
|
|
DHA |
56 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
634.5 mg
|
|
Total Carbohydrate |
8.4 g
|
|
Net Carbohydrate |
6.28 g
|
|
Sugars |
4.88 g
|
|
Fiber |
2.12 g
|
|
Protein |
20.52 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4034.46 IU | 81% |
Vitamin C | 82.7 mg | 138% |
Vitamin D | 52.5 IU | 13% |
Vitamin E | 2.72 IU | 9% |
Vitamin B6 | 0.46 mg | 23% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 75.98 mg | 95% |
Folate | 135.21 mcg | 34% |
Niacin | 0.93 mg | 5% |
Riboflavin | 0.8 mg | 47% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 110 mg | 11% |
Copper | 0.22 mg | 11% |
Iron | 4.02 mg | 22% |
Magnesium | 47.23 mg | 12% |
Manganese | 0.42 mg | 21% |
Phosphorous | 332.19 mg | 33% |
Potassium | 488.58 mg | 14% |
Selenium | 47.9 mcg | 68% |
Sodium | 227.56 mg | 9% |
Zinc | 2.03 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 11.9 mcg | |
Beta-carotene | 1825.45 mcg | |
Beta-cryptoxanthin | 305.05 mcg | |
Lutein + zeaxanthin | 2357.65 mcg | |
Lycopene | 0 mcg |
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