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Active Time: 20 minutes | Total Time: 2 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
38.55 g
|
|
Saturated Fat |
12.7 g
|
|
Monounsaturated Fat |
17.53 g
|
|
Polyunsaturated Fat |
5.81 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
341 g
|
|
ALA |
341 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
43.57 mg
|
|
Total Carbohydrate |
9.64 g
|
|
Net Carbohydrate |
7.05 g
|
|
Sugars |
3.9 g
|
|
Fiber |
2.59 g
|
|
Protein |
8.46 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 572.79 IU | 11% |
Vitamin C | 81.88 mg | 136% |
Vitamin D | 6.21 IU | 2% |
Vitamin E | 1.09 IU | 4% |
Vitamin B6 | 0.27 mg | 14% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 93.11 mg | 116% |
Folate | 59.44 mcg | 15% |
Niacin | 3.48 mg | 17% |
Riboflavin | 0.25 mg | 15% |
Thiamin | 0.3 mg | 20% |
Minerals | ||
Calcium | 63 mg | 6% |
Copper | 0.06 mg | 3% |
Iron | 1.23 mg | 7% |
Magnesium | 27.62 mg | 7% |
Manganese | 0.26 mg | 13% |
Phosphorous | 136.97 mg | 14% |
Potassium | 425.23 mg | 12% |
Selenium | 7.07 mcg | 10% |
Sodium | 669.25 mg | 28% |
Zinc | 1.09 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 22.75 mcg | |
Beta-carotene | 328.65 mcg | |
Beta-cryptoxanthin | 0.91 mcg | |
Lutein + zeaxanthin | 1276.97 mcg | |
Lycopene | 0 mcg |
The best things in life are the people we love, the places we’ve been, and the memories we’ve made along the way.
Anonymous