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Active Time: 20 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
36.96 g
|
|
Saturated Fat |
13.98 g
|
|
Monounsaturated Fat |
14.05 g
|
|
Polyunsaturated Fat |
6.05 g
|
|
Trans Fat |
0.19 g
|
|
Essential Fatty Acids (Omega-3) |
450 g
|
|
ALA |
386 mg
|
|
EPA, DHA |
16 mg, 48 mg
|
|
EPA |
16 mg,
|
|
DHA |
48 mg,
|
|
Conjugated Linoleic Acid(CLA) |
14 mg
|
|
Cholesterol |
150.25 mg
|
|
Total Carbohydrate |
14.02 g
|
|
Net Carbohydrate |
10.2 g
|
|
Sugars |
5.42 g
|
|
Fiber |
3.82 g
|
|
Protein |
31.85 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 675.83 IU | 14% |
Vitamin C | 51.09 mg | 85% |
Vitamin D | 12.2 IU | 3% |
Vitamin E | 1.1 IU | 4% |
Vitamin B6 | 0.87 mg | 44% |
Vitamin B12 | 0.05 mcg | 1% |
Vitamin K | 24.3 mg | 30% |
Folate | 81.32 mcg | 20% |
Niacin | 12.71 mg | 64% |
Riboflavin | 0.44 mg | 26% |
Thiamin | 0.22 mg | 15% |
Minerals | ||
Calcium | 78 mg | 8% |
Copper | 0.31 mg | 16% |
Iron | 3 mg | 17% |
Magnesium | 61.06 mg | 15% |
Manganese | 0.4 mg | 20% |
Phosphorous | 387.63 mg | 39% |
Potassium | 934.29 mg | 27% |
Selenium | 33.95 mcg | 49% |
Sodium | 1211.46 mg | 50% |
Zinc | 2.55 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 1.52 mcg | |
Beta-carotene | 78.48 mcg | |
Beta-cryptoxanthin | 0.22 mcg | |
Lutein + zeaxanthin | 38.27 mcg | |
Lycopene | 1510.13 mcg |
It's bizarre that the produce manager is more important to my children's health than the pediatrician.
Meryl Streeep