Instant Pot Coq Au Vin and Cauliflower Mashers

Active Time: 20 minutes | Total Time: 45 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
Excellent Source of: Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
Good Source of: Fiber, Iron, Magnesium, Zinc, VitaminA, Copper, Thiamin, ALA Omega-3
Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

0 Servings Fruits / 2.7 Servings Vegetables

Calories: 535.3 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	36.96 g
Saturated Fat	13.98 g
Monounsaturated Fat	14.05 g
Polyunsaturated Fat	6.05 g
Trans Fat	0.19 g
Essential Fatty Acids (Omega-3)	450 g
ALA	386 mg
EPA, DHA	16 mg, 48 mg
EPA	16 mg,
DHA	48 mg,
Conjugated Linoleic Acid(CLA)	14 mg
Cholesterol	150.25 mg
Total Carbohydrate	14.02 g
Net Carbohydrate	10.2 g
Sugars	5.42 g
Fiber	3.82 g
Protein	31.85 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	675.83 IU	14%
Vitamin C	51.09 mg	85%
Vitamin D	12.2 IU	3%
Vitamin E	1.1 IU	4%
Vitamin B6	0.87 mg	44%
Vitamin B12	0.05 mcg	1%
Vitamin K	24.3 mg	30%
Folate	81.32 mcg	20%
Niacin	12.71 mg	64%
Riboflavin	0.44 mg	26%
Thiamin	0.22 mg	15%
Minerals
Calcium	78 mg	8%
Copper	0.31 mg	16%
Iron	3 mg	17%
Magnesium	61.06 mg	15%
Manganese	0.4 mg	20%
Phosphorous	387.63 mg	39%
Potassium	934.29 mg	27%
Selenium	33.95 mcg	49%
Sodium	1211.46 mg	50%
Zinc	2.55 mg	17%
Phytonutrients
Alpha-carotene	1.52 mcg
Beta-carotene	78.48 mcg
Beta-cryptoxanthin	0.22 mcg
Lutein + zeaxanthin	38.27 mcg
Lycopene	1510.13 mcg