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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
32.11 g
|
|
Saturated Fat |
5.22 g
|
|
Monounsaturated Fat |
21.98 g
|
|
Polyunsaturated Fat |
3.63 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
259 g
|
|
ALA |
259 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
73.71 mg
|
|
Total Carbohydrate |
2.92 g
|
|
Net Carbohydrate |
2.32 g
|
|
Sugars |
0.65 g
|
|
Fiber |
0.6 g
|
|
Protein |
24.22 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1243.75 IU | 25% |
Vitamin C | 4.28 mg | 7% |
Vitamin D | 11.34 IU | 3% |
Vitamin E | 4.4 IU | 15% |
Vitamin B6 | 0.95 mg | 48% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 57.96 mg | 72% |
Folate | 26.21 mcg | 7% |
Niacin | 7.68 mg | 38% |
Riboflavin | 0.41 mg | 24% |
Thiamin | 1.14 mg | 76% |
Minerals | ||
Calcium | 30 mg | 3% |
Copper | 0.13 mg | 6% |
Iron | 1.86 mg | 10% |
Magnesium | 38.26 mg | 10% |
Manganese | 0.2 mg | 10% |
Phosphorous | 297.13 mg | 30% |
Potassium | 576.23 mg | 16% |
Selenium | 35.18 mcg | 50% |
Sodium | 258.6 mg | 11% |
Zinc | 2.26 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 0.96 mcg | |
Beta-carotene | 741.63 mcg | |
Beta-cryptoxanthin | 5.39 mcg | |
Lutein + zeaxanthin | 415.24 mcg | |
Lycopene | 0 mcg |
This is part of human nature, the desire to change consciousness.
Michael Pollan