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Active Time: 10 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
33.19 g
|
|
Saturated Fat |
8.75 g
|
|
Monounsaturated Fat |
17.49 g
|
|
Polyunsaturated Fat |
4.54 g
|
|
Trans Fat |
0.18 g
|
|
Essential Fatty Acids (Omega-3) |
215 g
|
|
ALA |
215 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
17 mg
|
|
Cholesterol |
61.24 mg
|
|
Total Carbohydrate |
5.08 g
|
|
Net Carbohydrate |
3.12 g
|
|
Sugars |
0.37 g
|
|
Fiber |
1.96 g
|
|
Protein |
13.66 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 142.35 IU | 3% |
Vitamin C | 8.26 mg | 14% |
Vitamin D | 44.23 IU | 11% |
Vitamin E | 0.5 IU | 2% |
Vitamin B6 | 0.3 mg | 15% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 37.11 mg | 46% |
Folate | 18.31 mcg | 5% |
Niacin | 4.38 mg | 22% |
Riboflavin | 0.12 mg | 7% |
Thiamin | 0.24 mg | 16% |
Minerals | ||
Calcium | 39 mg | 4% |
Copper | 0.04 mg | 2% |
Iron | 1.39 mg | 8% |
Magnesium | 22.73 mg | 6% |
Manganese | 0.13 mg | 6% |
Phosphorous | 146.6 mg | 15% |
Potassium | 465.95 mg | 13% |
Selenium | 0.45 mcg | 1% |
Sodium | 862.37 mg | 36% |
Zinc | 1.98 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 10.21 mcg | |
Beta-carotene | 9.44 mcg | |
Beta-cryptoxanthin | 9.36 mcg | |
Lutein + zeaxanthin | 0.35 mcg | |
Lycopene | 9.36 mcg |
If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity.
Oliver Wendell Holmes