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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
35.13 g
|
|
Saturated Fat |
4.33 g
|
|
Monounsaturated Fat |
19.63 g
|
|
Polyunsaturated Fat |
7.13 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
1439 g
|
|
ALA |
1415 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
108.44 mg
|
|
Total Carbohydrate |
21.76 g
|
|
Net Carbohydrate |
16.5 g
|
|
Sugars |
12.74 g
|
|
Fiber |
5.26 g
|
|
Protein |
32.42 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8535.16 IU | 171% |
Vitamin C | 31.51 mg | 53% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 2.25 IU | 8% |
Vitamin B6 | 0.95 mg | 48% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 437.69 mg | 547% |
Folate | 196 mcg | 49% |
Niacin | 14.16 mg | 71% |
Riboflavin | 0.33 mg | 19% |
Thiamin | 0.22 mg | 15% |
Minerals | ||
Calcium | 129 mg | 13% |
Copper | 0.44 mg | 22% |
Iron | 4.03 mg | 22% |
Magnesium | 133.18 mg | 33% |
Manganese | 1.42 mg | 71% |
Phosphorous | 342.38 mg | 34% |
Potassium | 1006.19 mg | 29% |
Selenium | 22.66 mcg | 32% |
Sodium | 670.48 mg | 28% |
Zinc | 1.91 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 5101.84 mcg | |
Beta-cryptoxanthin | 4.82 mcg | |
Lutein + zeaxanthin | 11010.75 mcg | |
Lycopene | 0.07 mcg |
Every human being is the author of his own health or disease.
Buddha