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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
31.77 g
|
|
Saturated Fat |
4.82 g
|
|
Monounsaturated Fat |
21.05 g
|
|
Polyunsaturated Fat |
4.06 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
377 g
|
|
ALA |
356 mg
|
|
EPA, DHA |
7 mg, 14 mg
|
|
EPA |
7 mg,
|
|
DHA |
14 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
59.5 mg
|
|
Total Carbohydrate |
26.74 g
|
|
Net Carbohydrate |
16.92 g
|
|
Sugars |
13.4 g
|
|
Fiber |
9.82 g
|
|
Protein |
25.16 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1615.44 IU | 32% |
Vitamin C | 45.95 mg | 77% |
Vitamin D | 3.5 IU | 1% |
Vitamin E | 5.14 IU | 17% |
Vitamin B6 | 0.77 mg | 38% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 117.83 mg | 147% |
Folate | 127.95 mcg | 32% |
Niacin | 11.94 mg | 60% |
Riboflavin | 0.28 mg | 16% |
Thiamin | 0.17 mg | 11% |
Minerals | ||
Calcium | 53 mg | 5% |
Copper | 0.31 mg | 16% |
Iron | 2.32 mg | 13% |
Magnesium | 73.85 mg | 18% |
Manganese | 0.73 mg | 36% |
Phosphorous | 242.75 mg | 24% |
Potassium | 887.8 mg | 25% |
Selenium | 20.96 mcg | 30% |
Sodium | 367.54 mg | 15% |
Zinc | 1.63 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 933.91 mcg | |
Beta-cryptoxanthin | 28.91 mcg | |
Lutein + zeaxanthin | 2173.01 mcg | |
Lycopene | 0.01 mcg |
Adequate food is the cradle of normal resistance, the playground of normal immunity, the workshop of good health, and the laboratory of long life.
Dr. Charles Mayo, M.D.