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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.18 g
|
|
Saturated Fat |
13.19 g
|
|
Monounsaturated Fat |
1.98 g
|
|
Polyunsaturated Fat |
1.29 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
516 g
|
|
ALA |
170 mg
|
|
EPA, DHA |
182 mg, 165 mg
|
|
EPA |
182 mg,
|
|
DHA |
165 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
212.15 mg
|
|
Total Carbohydrate |
14.77 g
|
|
Net Carbohydrate |
10.64 g
|
|
Sugars |
4.63 g
|
|
Fiber |
4.13 g
|
|
Protein |
20.85 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2907.43 IU | 58% |
Vitamin C | 77.09 mg | 128% |
Vitamin D | 115.15 IU | 29% |
Vitamin E | 1.28 IU | 4% |
Vitamin B6 | 0.38 mg | 19% |
Vitamin B12 | 0.81 mcg | 14% |
Vitamin K | 33.55 mg | 42% |
Folate | 117.75 mcg | 29% |
Niacin | 2.73 mg | 14% |
Riboflavin | 0.29 mg | 17% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 98 mg | 10% |
Copper | 0.24 mg | 12% |
Iron | 3.15 mg | 18% |
Magnesium | 54.29 mg | 14% |
Manganese | 0.42 mg | 21% |
Phosphorous | 260 mg | 26% |
Potassium | 573.46 mg | 16% |
Selenium | 35.97 mcg | 51% |
Sodium | 638.75 mg | 27% |
Zinc | 1.44 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 530.24 mcg | |
Beta-carotene | 1332.87 mcg | |
Beta-cryptoxanthin | 2.25 mcg | |
Lutein + zeaxanthin | 748.39 mcg | |
Lycopene | 0.15 mcg |
Cooking should be a carefully balanced reflection of all the good things of the earth.
Jean & Pierre Troisgros