Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
12.63 g
|
|
Saturated Fat |
1.53 g
|
|
Monounsaturated Fat |
6.62 g
|
|
Polyunsaturated Fat |
3.8 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
71 g
|
|
ALA |
71 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
15.37 g
|
|
Net Carbohydrate |
11.56 g
|
|
Sugars |
8.69 g
|
|
Fiber |
3.81 g
|
|
Protein |
6.23 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 382.54 IU | 8% |
Vitamin C | 7.67 mg | 13% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.82 IU | 3% |
Vitamin B6 | 0.5 mg | 25% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 4.22 mg | 5% |
Folate | 17.58 mcg | 4% |
Niacin | 0.64 mg | 3% |
Riboflavin | 0.06 mg | 4% |
Thiamin | 0.26 mg | 17% |
Minerals | ||
Calcium | 34 mg | 3% |
Copper | 0.4 mg | 20% |
Iron | 1.27 mg | 7% |
Magnesium | 38.5 mg | 10% |
Manganese | 0.37 mg | 18% |
Phosphorous | 147.76 mg | 15% |
Potassium | 390.62 mg | 11% |
Selenium | 1.96 mcg | 3% |
Sodium | 0.28 mg | 0% |
Zinc | 0.68 mg | 5% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 218.36 mcg | |
Beta-cryptoxanthin | 23.1 mcg | |
Lutein + zeaxanthin | 441.58 mcg | |
Lycopene | 0 mcg |
It's bizarre that the produce manager is more important to my children's health than the pediatrician.
Meryl Streeep