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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.91 g
|
|
Saturated Fat |
3.47 g
|
|
Monounsaturated Fat |
5.29 g
|
|
Polyunsaturated Fat |
1.27 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
111 g
|
|
ALA |
87 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
32.61 g
|
|
Net Carbohydrate |
24.08 g
|
|
Sugars |
5.65 g
|
|
Fiber |
8.53 g
|
|
Protein |
36.84 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 329.17 IU | 7% |
Vitamin C | 25.67 mg | 43% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 1.27 IU | 4% |
Vitamin B6 | 0.85 mg | 42% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 17.69 mg | 22% |
Folate | 53.99 mcg | 13% |
Niacin | 14.22 mg | 71% |
Riboflavin | 0.2 mg | 12% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 59 mg | 6% |
Copper | 0.16 mg | 8% |
Iron | 1.77 mg | 10% |
Magnesium | 54.08 mg | 14% |
Manganese | 0.16 mg | 8% |
Phosphorous | 271.8 mg | 27% |
Potassium | 638.61 mg | 18% |
Selenium | 21.47 mcg | 31% |
Sodium | 811.81 mg | 34% |
Zinc | 1.36 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 12.06 mcg | |
Beta-carotene | 155.85 mcg | |
Beta-cryptoxanthin | 14.07 mcg | |
Lutein + zeaxanthin | 194.45 mcg | |
Lycopene | 3.5 mcg |
Eat nothing unless it will spoil or rot - but eat it before it does.
Dr. E.V. McCollum, Professor at Johns Hopkins