Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
43.11 g
|
|
Saturated Fat |
15.24 g
|
|
Monounsaturated Fat |
20.31 g
|
|
Polyunsaturated Fat |
5.05 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
499 g
|
|
ALA |
499 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
53.32 mg
|
|
Total Carbohydrate |
10.33 g
|
|
Net Carbohydrate |
6.5 g
|
|
Sugars |
2.26 g
|
|
Fiber |
3.83 g
|
|
Protein |
8.93 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 985.71 IU | 20% |
Vitamin C | 81.74 mg | 136% |
Vitamin D | 24.83 IU | 6% |
Vitamin E | 1.56 IU | 5% |
Vitamin B6 | 0.32 mg | 16% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 168.58 mg | 211% |
Folate | 59.09 mcg | 15% |
Niacin | 3.62 mg | 18% |
Riboflavin | 0.24 mg | 14% |
Thiamin | 0.36 mg | 24% |
Minerals | ||
Calcium | 48 mg | 5% |
Copper | 0.09 mg | 4% |
Iron | 1.82 mg | 10% |
Magnesium | 26.23 mg | 7% |
Manganese | 0.36 mg | 18% |
Phosphorous | 135.23 mg | 14% |
Potassium | 510.8 mg | 15% |
Selenium | 6.3 mcg | 9% |
Sodium | 628.64 mg | 26% |
Zinc | 1.03 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 5.7 mcg | |
Beta-carotene | 565.97 mcg | |
Beta-cryptoxanthin | 39.62 mcg | |
Lutein + zeaxanthin | 1576.53 mcg | |
Lycopene | 0 mcg |
If we do not permit the earth to produce beauty and joy, it will in the end not produce food either.
Joseph Wood Krutch, naturalist