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Active Time: 15 minutes | Total Time: 15 minutes
Serves: 4
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
10.02 g
|
|
Saturated Fat |
3.3 g
|
|
Monounsaturated Fat |
4.83 g
|
|
Polyunsaturated Fat |
1.4 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
192 g
|
|
ALA |
192 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
9.75 mg
|
|
Total Carbohydrate |
8.5 g
|
|
Net Carbohydrate |
4.89 g
|
|
Sugars |
2.09 g
|
|
Fiber |
3.61 g
|
|
Protein |
3.21 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 716.3 IU | 14% |
Vitamin C | 80.75 mg | 135% |
Vitamin D | 18.62 IU | 5% |
Vitamin E | 1.1 IU | 4% |
Vitamin B6 | 0.21 mg | 10% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 168.15 mg | 210% |
Folate | 57.95 mcg | 14% |
Niacin | 0.71 mg | 4% |
Riboflavin | 0.09 mg | 5% |
Thiamin | 0.13 mg | 9% |
Minerals | ||
Calcium | 40 mg | 4% |
Copper | 0.07 mg | 4% |
Iron | 1.33 mg | 7% |
Magnesium | 21.86 mg | 5% |
Manganese | 0.32 mg | 16% |
Phosphorous | 65.55 mg | 7% |
Potassium | 369.61 mg | 11% |
Selenium | 1.54 mcg | 2% |
Sodium | 314.44 mg | 13% |
Zinc | 0.4 mg | 3% |
Phytonutrients | ||
Alpha-carotene | 5.7 mcg | |
Beta-carotene | 427.5 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 1510.5 mcg | |
Lycopene | 0 mcg |
Happiness is largely a matter of digestion.
Lin Yutang