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Active Time: 10 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
36.9 g
|
|
Saturated Fat |
9.47 g
|
|
Monounsaturated Fat |
19.5 g
|
|
Polyunsaturated Fat |
5.71 g
|
|
Trans Fat |
0.1 g
|
|
Essential Fatty Acids (Omega-3) |
452 g
|
|
ALA |
409 mg
|
|
EPA, DHA |
11 mg, 32 mg
|
|
EPA |
11 mg,
|
|
DHA |
32 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
90.25 mg
|
|
Total Carbohydrate |
9.8 g
|
|
Net Carbohydrate |
5.69 g
|
|
Sugars |
2.31 g
|
|
Fiber |
4.11 g
|
|
Protein |
23.62 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1011.01 IU | 20% |
Vitamin C | 83.91 mg | 140% |
Vitamin D | 29.36 IU | 7% |
Vitamin E | 2.53 IU | 8% |
Vitamin B6 | 0.62 mg | 31% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 174.23 mg | 218% |
Folate | 65.24 mcg | 16% |
Niacin | 8.15 mg | 41% |
Riboflavin | 0.22 mg | 13% |
Thiamin | 0.23 mg | 15% |
Minerals | ||
Calcium | 58 mg | 6% |
Copper | 0.15 mg | 8% |
Iron | 2.59 mg | 14% |
Magnesium | 49.98 mg | 12% |
Manganese | 0.5 mg | 25% |
Phosphorous | 234.59 mg | 23% |
Potassium | 599.4 mg | 17% |
Selenium | 17.63 mcg | 25% |
Sodium | 1202.62 mg | 50% |
Zinc | 1.89 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 5.7 mcg | |
Beta-carotene | 492.26 mcg | |
Beta-cryptoxanthin | 15.81 mcg | |
Lutein + zeaxanthin | 1537.99 mcg | |
Lycopene | 0 mcg |
If people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny.
Thomas Jefferson