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Roast Chicken with Romesco and Superfat Brussels Sprouts

Active Time: 10 minutes | Total Time: 1 hour

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  • 1 Serving(s) Simple Roast Chicken
  • 1 Serving(s) Superfat Brussels Sprouts
  • 1 Serving(s) Macadamia Romesco Sauce

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Potassium, Zinc, Folate, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables
Calories: 457.9 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
36.9 g
Saturated Fat
9.47 g
Monounsaturated Fat
19.5 g
Polyunsaturated Fat
5.71 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
452 g
ALA
409 mg
EPA, DHA
11 mg, 32 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
90.25 mg
Total Carbohydrate
9.8 g
Net Carbohydrate
5.69 g
Sugars
2.31 g
Fiber
4.11 g
Protein
23.62 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1011.01 IU 20%
Vitamin C 83.91 mg 140%
Vitamin D 29.36 IU 7%
Vitamin E 2.53 IU 8%
Vitamin B6 0.62 mg 31%
Vitamin B12 0 mcg 0%
Vitamin K 174.23 mg 218%
Folate 65.24 mcg 16%
Niacin 8.15 mg 41%
Riboflavin 0.22 mg 13%
Thiamin 0.23 mg 15%
Minerals
Calcium 58 mg 6%
Copper 0.15 mg 8%
Iron 2.59 mg 14%
Magnesium 49.98 mg 12%
Manganese 0.5 mg 25%
Phosphorous 234.59 mg 23%
Potassium 599.4 mg 17%
Selenium 17.63 mcg 25%
Sodium 1202.62 mg 50%
Zinc 1.89 mg 13%
Phytonutrients
Alpha-carotene 5.7 mcg
Beta-carotene 492.26 mcg
Beta-cryptoxanthin 15.81 mcg
Lutein + zeaxanthin 1537.99 mcg
Lycopene 0 mcg

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