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Instant Pot Pork Belly and Duck Fat Braised Brussels Sprouts Freezer Friendly

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Instant Pot Pork Belly
  • 1 Serving(s) Superfat Brussels Sprouts

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: VitaminC, VitaminK, Thiamin, ALA Omega-3
  • Good Source of: Fiber, Iron, Potassium, Protein, VitaminA, VitaminB6, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables
Calories: 463.1 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
43.11 g
Saturated Fat
15.24 g
Monounsaturated Fat
20.31 g
Polyunsaturated Fat
5.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
499 g
ALA
499 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
53.32 mg
Total Carbohydrate
10.33 g
Net Carbohydrate
6.5 g
Sugars
2.26 g
Fiber
3.83 g
Protein
8.93 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 985.71 IU 20%
Vitamin C 81.74 mg 136%
Vitamin D 24.83 IU 6%
Vitamin E 1.56 IU 5%
Vitamin B6 0.32 mg 16%
Vitamin B12 0 mcg 0%
Vitamin K 168.58 mg 211%
Folate 59.09 mcg 15%
Niacin 3.62 mg 18%
Riboflavin 0.24 mg 14%
Thiamin 0.36 mg 24%
Minerals
Calcium 48 mg 5%
Copper 0.09 mg 4%
Iron 1.82 mg 10%
Magnesium 26.23 mg 7%
Manganese 0.36 mg 18%
Phosphorous 135.23 mg 14%
Potassium 510.8 mg 15%
Selenium 6.3 mcg 9%
Sodium 628.64 mg 26%
Zinc 1.03 mg 7%
Phytonutrients
Alpha-carotene 5.7 mcg
Beta-carotene 565.97 mcg
Beta-cryptoxanthin 39.62 mcg
Lutein + zeaxanthin 1576.53 mcg
Lycopene 0 mcg

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