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Active Time: 20 minutes | Total Time: 2 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.22 g
|
|
Saturated Fat |
5.42 g
|
|
Monounsaturated Fat |
6.92 g
|
|
Polyunsaturated Fat |
2.39 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
215 g
|
|
ALA |
175 mg
|
|
EPA, DHA |
10 mg, 30 mg
|
|
EPA |
10 mg,
|
|
DHA |
30 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
89.6 mg
|
|
Total Carbohydrate |
4.02 g
|
|
Net Carbohydrate |
3.41 g
|
|
Sugars |
1.23 g
|
|
Fiber |
0.61 g
|
|
Protein |
29.36 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1714.74 IU | 34% |
Vitamin C | 3.12 mg | 5% |
Vitamin D | 5.6 IU | 1% |
Vitamin E | 0.44 IU | 1% |
Vitamin B6 | 0.38 mg | 19% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 11.6 mg | 14% |
Folate | 81.49 mcg | 20% |
Niacin | 4.19 mg | 21% |
Riboflavin | 0.29 mg | 17% |
Thiamin | 0.13 mg | 9% |
Minerals | ||
Calcium | 91 mg | 9% |
Copper | 0.03 mg | 2% |
Iron | 2.65 mg | 15% |
Magnesium | 19.77 mg | 5% |
Manganese | 0.13 mg | 6% |
Phosphorous | 203 mg | 20% |
Potassium | 337.16 mg | 10% |
Selenium | 15 mcg | 21% |
Sodium | 471.14 mg | 20% |
Zinc | 5.02 mg | 33% |
Phytonutrients | ||
Alpha-carotene | 265.12 mcg | |
Beta-carotene | 854.23 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 442.27 mcg | |
Lycopene | 0.08 mcg |
Three things cannot be hidden: the sun, the moon and the truth.
Buddha