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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
43.62 g
|
|
Saturated Fat |
31.33 g
|
|
Monounsaturated Fat |
5.43 g
|
|
Polyunsaturated Fat |
1.88 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
77 g
|
|
ALA |
36 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
423 mg
|
|
Total Carbohydrate |
3.37 g
|
|
Net Carbohydrate |
2.56 g
|
|
Sugars |
2.17 g
|
|
Fiber |
0.81 g
|
|
Protein |
13.88 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 787.42 IU | 16% |
Vitamin C | 2.29 mg | 4% |
Vitamin D | 35 IU | 9% |
Vitamin E | 1.36 IU | 5% |
Vitamin B6 | 0.19 mg | 10% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 13.75 mg | 17% |
Folate | 63.64 mcg | 16% |
Niacin | 0.41 mg | 2% |
Riboflavin | 0.53 mg | 31% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 79 mg | 8% |
Copper | 0.17 mg | 8% |
Iron | 3.01 mg | 17% |
Magnesium | 20.99 mg | 5% |
Manganese | 0.13 mg | 6% |
Phosphorous | 213.07 mg | 21% |
Potassium | 231.72 mg | 7% |
Selenium | 32.44 mcg | 46% |
Sodium | 154.72 mg | 6% |
Zinc | 1.32 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 2.88 mcg | |
Beta-carotene | 153.68 mcg | |
Beta-cryptoxanthin | 9 mcg | |
Lutein + zeaxanthin | 558.2 mcg | |
Lycopene | 0 mcg |
The garden suggests there might be a place where we can meet nature halfway.
Michael Pollan