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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
2.66 g
|
|
Saturated Fat |
0.73 g
|
|
Monounsaturated Fat |
0.88 g
|
|
Polyunsaturated Fat |
0.62 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
71 g
|
|
ALA |
50 mg
|
|
EPA, DHA |
7 mg, 14 mg
|
|
EPA |
7 mg,
|
|
DHA |
14 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
59.5 mg
|
|
Total Carbohydrate |
5.67 g
|
|
Net Carbohydrate |
4.22 g
|
|
Sugars |
1.97 g
|
|
Fiber |
1.45 g
|
|
Protein |
22.61 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6148.95 IU | 123% |
Vitamin C | 5.25 mg | 9% |
Vitamin D | 3.5 IU | 1% |
Vitamin E | 0.52 IU | 2% |
Vitamin B6 | 0.49 mg | 24% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 62.45 mg | 78% |
Folate | 35.01 mcg | 9% |
Niacin | 10.07 mg | 50% |
Riboflavin | 0.12 mg | 7% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 42 mg | 4% |
Copper | 0.07 mg | 4% |
Iron | 1.38 mg | 8% |
Magnesium | 31.31 mg | 8% |
Manganese | 0.16 mg | 8% |
Phosphorous | 184.36 mg | 18% |
Potassium | 377.82 mg | 11% |
Selenium | 19.58 mcg | 28% |
Sodium | 217.57 mg | 9% |
Zinc | 0.89 mg | 6% |
Phytonutrients | ||
Alpha-carotene | 1060.48 mcg | |
Beta-carotene | 3149.63 mcg | |
Beta-cryptoxanthin | 1.15 mcg | |
Lutein + zeaxanthin | 640.76 mcg | |
Lycopene | 0.31 mcg |
The best things in life are the people we love, the places we’ve been, and the memories we’ve made along the way.
Anonymous