Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
8.16 g
|
|
Saturated Fat |
1.6 g
|
|
Monounsaturated Fat |
4.67 g
|
|
Polyunsaturated Fat |
1.41 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
41 g
|
|
ALA |
41 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
24.99 g
|
|
Net Carbohydrate |
21.09 g
|
|
Sugars |
15.48 g
|
|
Fiber |
3.9 g
|
|
Protein |
3.2 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 80.46 IU | 2% |
Vitamin C | 6.85 mg | 11% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.27 IU | 1% |
Vitamin B6 | 0.1 mg | 5% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 3.28 mg | 4% |
Folate | 15.35 mcg | 4% |
Niacin | 0.39 mg | 2% |
Riboflavin | 0.07 mg | 4% |
Thiamin | 0.08 mg | 5% |
Minerals | ||
Calcium | 16 mg | 2% |
Copper | 0.39 mg | 20% |
Iron | 0.98 mg | 5% |
Magnesium | 48.73 mg | 12% |
Manganese | 0.16 mg | 8% |
Phosphorous | 93.98 mg | 9% |
Potassium | 246.79 mg | 7% |
Selenium | 1.84 mcg | 3% |
Sodium | 3.89 mg | 0% |
Zinc | 0.89 mg | 6% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 44.7 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 43.21 mcg | |
Lycopene | 0 mcg |
People’s ability to detoxify certain substances is as unique as their fingerprints or their face. There is as much as a 500 fold difference in people’s detoxification abilities with different chemicals.
Dr Sherry Rogers