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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
33.75 g
|
|
Saturated Fat |
12.88 g
|
|
Monounsaturated Fat |
13.44 g
|
|
Polyunsaturated Fat |
4.05 g
|
|
Trans Fat |
0.24 g
|
|
Essential Fatty Acids (Omega-3) |
150 g
|
|
ALA |
150 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
22 mg
|
|
Cholesterol |
80.64 mg
|
|
Total Carbohydrate |
62.28 g
|
|
Net Carbohydrate |
49.86 g
|
|
Sugars |
37.8 g
|
|
Fiber |
12.42 g
|
|
Protein |
18.23 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 101.83 IU | 2% |
Vitamin C | 1.06 mg | 2% |
Vitamin D | 58.24 IU | 15% |
Vitamin E | 0.82 IU | 3% |
Vitamin B6 | 0.51 mg | 26% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 1.31 mg | 2% |
Folate | 6.43 mcg | 2% |
Niacin | 5.94 mg | 30% |
Riboflavin | 0.62 mg | 36% |
Thiamin | 0.32 mg | 21% |
Minerals | ||
Calcium | 599 mg | 60% |
Copper | 0.03 mg | 2% |
Iron | 4.08 mg | 23% |
Magnesium | 170.79 mg | 43% |
Manganese | 0.52 mg | 26% |
Phosphorous | 179.73 mg | 18% |
Potassium | 855.64 mg | 24% |
Selenium | 0.49 mcg | 1% |
Sodium | 722.9 mg | 30% |
Zinc | 11.47 mg | 76% |
Phytonutrients | ||
Alpha-carotene | 13.45 mcg | |
Beta-carotene | 22.19 mcg | |
Beta-cryptoxanthin | 14.26 mcg | |
Lutein + zeaxanthin | 3.33 mcg | |
Lycopene | 12.55 mcg |
Gastronomy, has been the joy of all peoples through the ages. It produces beauty and wit and goes hand in hand with goodness of heart and a consideration of others.
Charles Pierre Monselet (1825-1888)