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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
40.68 g
|
|
Saturated Fat |
23.46 g
|
|
Monounsaturated Fat |
11.59 g
|
|
Polyunsaturated Fat |
2.5 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
173 g
|
|
ALA |
173 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
125 mg
|
|
Total Carbohydrate |
23.27 g
|
|
Net Carbohydrate |
19.87 g
|
|
Sugars |
10.49 g
|
|
Fiber |
3.4 g
|
|
Protein |
20.9 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3015.41 IU | 60% |
Vitamin C | 87.82 mg | 146% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.11 IU | 0% |
Vitamin B6 | 0.13 mg | 6% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 21.64 mg | 27% |
Folate | 34.65 mcg | 9% |
Niacin | 4.17 mg | 21% |
Riboflavin | 0.1 mg | 6% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 191 mg | 19% |
Copper | 0.42 mg | 21% |
Iron | 8.7 mg | 48% |
Magnesium | 65.02 mg | 16% |
Manganese | 1.04 mg | 52% |
Phosphorous | 201.55 mg | 20% |
Potassium | 600.49 mg | 17% |
Selenium | 0.34 mcg | 0% |
Sodium | 1019.05 mg | 42% |
Zinc | 1.01 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 164.4 mcg | |
Beta-cryptoxanthin | 1.86 mcg | |
Lutein + zeaxanthin | 244.61 mcg | |
Lycopene | 0.06 mcg |
Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.
Ann Wigmore