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Active Time: 5 minutes | Total Time: 5 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
9.36 g
|
|
Saturated Fat |
6.43 g
|
|
Monounsaturated Fat |
1.16 g
|
|
Polyunsaturated Fat |
0.77 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
151 g
|
|
ALA |
130 mg
|
|
EPA, DHA |
7 mg, 14 mg
|
|
EPA |
7 mg,
|
|
DHA |
14 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
59.5 mg
|
|
Total Carbohydrate |
11.4 g
|
|
Net Carbohydrate |
8.61 g
|
|
Sugars |
6.74 g
|
|
Fiber |
2.79 g
|
|
Protein |
24.17 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5688.1 IU | 114% |
Vitamin C | 31.12 mg | 52% |
Vitamin D | 3.5 IU | 1% |
Vitamin E | 0.42 IU | 1% |
Vitamin B6 | 0.56 mg | 28% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 110.09 mg | 138% |
Folate | 151.65 mcg | 38% |
Niacin | 10.14 mg | 51% |
Riboflavin | 0.17 mg | 10% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 64 mg | 6% |
Copper | 0.23 mg | 12% |
Iron | 2.9 mg | 16% |
Magnesium | 61.04 mg | 15% |
Manganese | 0.47 mg | 24% |
Phosphorous | 240.76 mg | 24% |
Potassium | 647.57 mg | 19% |
Selenium | 19.83 mcg | 28% |
Sodium | 601.4 mg | 25% |
Zinc | 1.28 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 8.76 mcg | |
Beta-carotene | 3389.22 mcg | |
Beta-cryptoxanthin | 22.13 mcg | |
Lutein + zeaxanthin | 2206.66 mcg | |
Lycopene | 0 mcg |
Every human being is the author of his own health or disease.
Buddha