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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.01 g
|
|
Saturated Fat |
17.44 g
|
|
Monounsaturated Fat |
1.65 g
|
|
Polyunsaturated Fat |
0.95 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
147 g
|
|
ALA |
123 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
19.56 g
|
|
Net Carbohydrate |
16.22 g
|
|
Sugars |
4.28 g
|
|
Fiber |
3.34 g
|
|
Protein |
35.19 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3517.24 IU | 70% |
Vitamin C | 52.11 mg | 87% |
Vitamin D | 11.26 IU | 3% |
Vitamin E | 0.41 IU | 1% |
Vitamin B6 | 1.25 mg | 62% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 48.49 mg | 61% |
Folate | 120.95 mcg | 30% |
Niacin | 18.67 mg | 93% |
Riboflavin | 0.5 mg | 29% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 144 mg | 14% |
Copper | 0.47 mg | 24% |
Iron | 6.54 mg | 36% |
Magnesium | 128.08 mg | 32% |
Manganese | 2.38 mg | 119% |
Phosphorous | 479.58 mg | 48% |
Potassium | 1368.41 mg | 39% |
Selenium | 25.49 mcg | 36% |
Sodium | 821.08 mg | 34% |
Zinc | 3.04 mg | 20% |
Phytonutrients | ||
Alpha-carotene | 0.83 mcg | |
Beta-carotene | 2090.5 mcg | |
Beta-cryptoxanthin | 9.09 mcg | |
Lutein + zeaxanthin | 2227.98 mcg | |
Lycopene | 0 mcg |
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