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Thai Basil and Lemongrass Chicken with Zucchini “Spaghetti”

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Thai Basil & Lemongrass Chicken
  • 1 Serving(s) Zucchini Noodles

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Thiamin
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 5.6 Servings Vegetables
Calories: 397 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.01 g
Saturated Fat
17.44 g
Monounsaturated Fat
1.65 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
147 g
ALA
123 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
19.56 g
Net Carbohydrate
16.22 g
Sugars
4.28 g
Fiber
3.34 g
Protein
35.19 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3517.24 IU 70%
Vitamin C 52.11 mg 87%
Vitamin D 11.26 IU 3%
Vitamin E 0.41 IU 1%
Vitamin B6 1.25 mg 62%
Vitamin B12 0 mcg 0%
Vitamin K 48.49 mg 61%
Folate 120.95 mcg 30%
Niacin 18.67 mg 93%
Riboflavin 0.5 mg 29%
Thiamin 0.2 mg 13%
Minerals
Calcium 144 mg 14%
Copper 0.47 mg 24%
Iron 6.54 mg 36%
Magnesium 128.08 mg 32%
Manganese 2.38 mg 119%
Phosphorous 479.58 mg 48%
Potassium 1368.41 mg 39%
Selenium 25.49 mcg 36%
Sodium 821.08 mg 34%
Zinc 3.04 mg 20%
Phytonutrients
Alpha-carotene 0.83 mcg
Beta-carotene 2090.5 mcg
Beta-cryptoxanthin 9.09 mcg
Lutein + zeaxanthin 2227.98 mcg
Lycopene 0 mcg

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