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Active Time: 25 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
24.68 g
|
|
Saturated Fat |
3.12 g
|
|
Monounsaturated Fat |
15.68 g
|
|
Polyunsaturated Fat |
4.6 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
319 g
|
|
ALA |
296 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
10.27 g
|
|
Net Carbohydrate |
7.08 g
|
|
Sugars |
5.86 g
|
|
Fiber |
3.19 g
|
|
Protein |
29.34 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2893.34 IU | 58% |
Vitamin C | 15.55 mg | 26% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 2.49 IU | 8% |
Vitamin B6 | 0.75 mg | 38% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 62.37 mg | 78% |
Folate | 77.8 mcg | 19% |
Niacin | 13.59 mg | 68% |
Riboflavin | 0.17 mg | 10% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 46 mg | 5% |
Copper | 0.25 mg | 12% |
Iron | 1.86 mg | 10% |
Magnesium | 58.79 mg | 15% |
Manganese | 0.7 mg | 35% |
Phosphorous | 290.08 mg | 29% |
Potassium | 558.42 mg | 16% |
Selenium | 21.81 mcg | 31% |
Sodium | 380.5 mg | 16% |
Zinc | 1.67 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 0.1 mcg | |
Beta-carotene | 1684.53 mcg | |
Beta-cryptoxanthin | 1.88 mcg | |
Lutein + zeaxanthin | 1138.2 mcg | |
Lycopene | 0 mcg |
The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen.
John Redman Coxe, 1800