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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.87 g
|
|
Saturated Fat |
3.44 g
|
|
Monounsaturated Fat |
14.11 g
|
|
Polyunsaturated Fat |
3.61 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
232 g
|
|
ALA |
211 mg
|
|
EPA, DHA |
7 mg, 14 mg
|
|
EPA |
7 mg,
|
|
DHA |
14 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
59.5 mg
|
|
Total Carbohydrate |
7.83 g
|
|
Net Carbohydrate |
5.84 g
|
|
Sugars |
2.2 g
|
|
Fiber |
1.99 g
|
|
Protein |
25.21 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4099.12 IU | 82% |
Vitamin C | 15.64 mg | 26% |
Vitamin D | 3.5 IU | 1% |
Vitamin E | 0.64 IU | 2% |
Vitamin B6 | 0.55 mg | 28% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 76.07 mg | 95% |
Folate | 72.75 mcg | 18% |
Niacin | 10.06 mg | 50% |
Riboflavin | 0.14 mg | 8% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 43 mg | 4% |
Copper | 0.4 mg | 20% |
Iron | 2.33 mg | 13% |
Magnesium | 73.81 mg | 18% |
Manganese | 0.38 mg | 19% |
Phosphorous | 267.91 mg | 27% |
Potassium | 482.58 mg | 14% |
Selenium | 22.39 mcg | 32% |
Sodium | 356.68 mg | 15% |
Zinc | 1.71 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 243.93 mcg | |
Beta-carotene | 2318.44 mcg | |
Beta-cryptoxanthin | 20.74 mcg | |
Lutein + zeaxanthin | 1044.82 mcg | |
Lycopene | 0.08 mcg |
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