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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.48 g
|
|
Saturated Fat |
12.73 g
|
|
Monounsaturated Fat |
1.35 g
|
|
Polyunsaturated Fat |
0.9 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
180 g
|
|
ALA |
146 mg
|
|
EPA, DHA |
0 mg, 34 mg
|
|
EPA |
0 mg,
|
|
DHA |
34 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
98.66 mg
|
|
Total Carbohydrate |
10.42 g
|
|
Net Carbohydrate |
7.92 g
|
|
Sugars |
2.59 g
|
|
Fiber |
2.5 g
|
|
Protein |
43.39 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2185.68 IU | 44% |
Vitamin C | 117.28 mg | 195% |
Vitamin D | 1.7 IU | 0% |
Vitamin E | 0.35 IU | 1% |
Vitamin B6 | 1.27 mg | 64% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 15.84 mg | 20% |
Folate | 113.56 mcg | 28% |
Niacin | 20.03 mg | 100% |
Riboflavin | 0.3 mg | 18% |
Thiamin | 0.22 mg | 15% |
Minerals | ||
Calcium | 76 mg | 8% |
Copper | 0.15 mg | 8% |
Iron | 2.3 mg | 13% |
Magnesium | 81.81 mg | 20% |
Manganese | 0.35 mg | 18% |
Phosphorous | 425.2 mg | 43% |
Potassium | 980.73 mg | 28% |
Selenium | 33.01 mcg | 47% |
Sodium | 1219.04 mg | 51% |
Zinc | 1.93 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 12.17 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 31.63 mcg | |
Lycopene | 0 mcg |
As for butter versus margarine, I trust cows more than chemists.
Joan Gussow