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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
44.23 g
|
|
Saturated Fat |
8.69 g
|
|
Monounsaturated Fat |
26.2 g
|
|
Polyunsaturated Fat |
5.35 g
|
|
Trans Fat |
0.05 g
|
|
Essential Fatty Acids (Omega-3) |
459 g
|
|
ALA |
397 mg
|
|
EPA, DHA |
6 mg, 56 mg
|
|
EPA |
6 mg,
|
|
DHA |
56 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
634.5 mg
|
|
Total Carbohydrate |
29.16 g
|
|
Net Carbohydrate |
22.04 g
|
|
Sugars |
10.4 g
|
|
Fiber |
7.12 g
|
|
Protein |
24.15 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 16446.64 IU | 329% |
Vitamin C | 507.92 mg | 847% |
Vitamin D | 52.5 IU | 13% |
Vitamin E | 8.03 IU | 27% |
Vitamin B6 | 1.01 mg | 50% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 97.99 mg | 122% |
Folate | 244.01 mcg | 61% |
Niacin | 3.72 mg | 19% |
Riboflavin | 0.95 mg | 56% |
Thiamin | 0.29 mg | 19% |
Minerals | ||
Calcium | 230 mg | 23% |
Copper | 0.46 mg | 23% |
Iron | 5.63 mg | 31% |
Magnesium | 92.55 mg | 23% |
Manganese | 0.76 mg | 38% |
Phosphorous | 417 mg | 42% |
Potassium | 1284.45 mg | 37% |
Selenium | 48.51 mcg | 69% |
Sodium | 1338.06 mg | 56% |
Zinc | 2.73 mg | 18% |
Phytonutrients | ||
Alpha-carotene | 2144.77 mcg | |
Beta-carotene | 8080.69 mcg | |
Beta-cryptoxanthin | 597.76 mcg | |
Lutein + zeaxanthin | 2848.76 mcg | |
Lycopene | 0.67 mcg |
In general, mankind, since the improvement in cookery, eats twice as much as nature requires.
Benjamin Franklin