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Active Time: 30 minutes | Total Time: 3 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
10.61 g
|
|
Saturated Fat |
3.33 g
|
|
Monounsaturated Fat |
4.79 g
|
|
Polyunsaturated Fat |
1.86 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
4 g
|
|
ALA |
3 mg
|
|
EPA, DHA |
0 mg, 1 mg
|
|
EPA |
0 mg,
|
|
DHA |
1 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
11.75 mg
|
|
Total Carbohydrate |
9.78 g
|
|
Net Carbohydrate |
7.85 g
|
|
Sugars |
6.03 g
|
|
Fiber |
1.93 g
|
|
Protein |
3.48 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 14.63 IU | 0% |
Vitamin C | 0.13 mg | 0% |
Vitamin D | 0.97 IU | 0% |
Vitamin E | 3.88 IU | 13% |
Vitamin B6 | 0.03 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.13 mg | 0% |
Folate | 8.77 mcg | 2% |
Niacin | 0.51 mg | 3% |
Riboflavin | 0.16 mg | 9% |
Thiamin | 0.03 mg | 2% |
Minerals | ||
Calcium | 43 mg | 4% |
Copper | 0.15 mg | 8% |
Iron | 0.65 mg | 4% |
Magnesium | 39.92 mg | 10% |
Manganese | 0.41 mg | 20% |
Phosphorous | 76.4 mg | 8% |
Potassium | 111.97 mg | 3% |
Selenium | 1.32 mcg | 2% |
Sodium | 77.34 mg | 3% |
Zinc | 0.5 mg | 3% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 0.77 mcg | |
Beta-cryptoxanthin | 0.69 mcg | |
Lutein + zeaxanthin | 9.84 mcg | |
Lycopene | 0.03 mcg |
Hardships often prepare ordinary people for an extraordinary destiny.
C.S. Lewis