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Active Time: 20 minutes | Total Time: 12 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
14.37 g
|
|
Saturated Fat |
6.71 g
|
|
Monounsaturated Fat |
5.63 g
|
|
Polyunsaturated Fat |
0.74 g
|
|
Trans Fat |
0.38 g
|
|
Essential Fatty Acids (Omega-3) |
70 g
|
|
ALA |
70 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
18 mg
|
|
Cholesterol |
120.06 mg
|
|
Total Carbohydrate |
23.03 g
|
|
Net Carbohydrate |
18.18 g
|
|
Sugars |
6.89 g
|
|
Fiber |
4.85 g
|
|
Protein |
41.64 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 12834.53 IU | 257% |
Vitamin C | 26.11 mg | 44% |
Vitamin D | 7.17 IU | 2% |
Vitamin E | 1.71 IU | 6% |
Vitamin B6 | 1.38 mg | 69% |
Vitamin B12 | 3.1 mcg | 52% |
Vitamin K | 280.32 mg | 350% |
Folate | 114.42 mcg | 29% |
Niacin | 12.82 mg | 64% |
Riboflavin | 0.42 mg | 25% |
Thiamin | 0.22 mg | 15% |
Minerals | ||
Calcium | 139 mg | 14% |
Copper | 0.28 mg | 14% |
Iron | 4.42 mg | 25% |
Magnesium | 71.19 mg | 18% |
Manganese | 0.41 mg | 20% |
Phosphorous | 460.46 mg | 46% |
Potassium | 1072.64 mg | 31% |
Selenium | 42.8 mcg | 61% |
Sodium | 739.22 mg | 31% |
Zinc | 9.69 mg | 65% |
Phytonutrients | ||
Alpha-carotene | 133.07 mcg | |
Beta-carotene | 7606.3 mcg | |
Beta-cryptoxanthin | 43.3 mcg | |
Lutein + zeaxanthin | 4826.2 mcg | |
Lycopene | 0.01 mcg |
The act of putting into your mouth what the earth has grown is perhaps your most direct interaction with the earth.
Frances Moore Lappe, 'Diet for a Small Planet'