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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.53 g
|
|
Saturated Fat |
11.9 g
|
|
Monounsaturated Fat |
8.7 g
|
|
Polyunsaturated Fat |
2.57 g
|
|
Trans Fat |
0.5 g
|
|
Essential Fatty Acids (Omega-3) |
166 g
|
|
ALA |
104 mg
|
|
EPA, DHA |
6 mg, 56 mg
|
|
EPA |
6 mg,
|
|
DHA |
56 mg,
|
|
Conjugated Linoleic Acid(CLA) |
37 mg
|
|
Cholesterol |
664.6 mg
|
|
Total Carbohydrate |
7.02 g
|
|
Net Carbohydrate |
4.5 g
|
|
Sugars |
4.04 g
|
|
Fiber |
2.52 g
|
|
Protein |
21.22 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2426.63 IU | 49% |
Vitamin C | 16.9 mg | 28% |
Vitamin D | 60.34 IU | 15% |
Vitamin E | 2.9 IU | 10% |
Vitamin B6 | 0.33 mg | 16% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 101.28 mg | 127% |
Folate | 120.94 mcg | 30% |
Niacin | 1.19 mg | 6% |
Riboflavin | 0.83 mg | 49% |
Thiamin | 0.23 mg | 15% |
Minerals | ||
Calcium | 115 mg | 12% |
Copper | 0.33 mg | 16% |
Iron | 4.88 mg | 27% |
Magnesium | 38.2 mg | 10% |
Manganese | 0.29 mg | 14% |
Phosphorous | 343.15 mg | 34% |
Potassium | 516.65 mg | 15% |
Selenium | 49.27 mcg | 70% |
Sodium | 1357.66 mg | 57% |
Zinc | 2.2 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 66.63 mcg | |
Beta-carotene | 811.07 mcg | |
Beta-cryptoxanthin | 13.98 mcg | |
Lutein + zeaxanthin | 1270.49 mcg | |
Lycopene | 1543.86 mcg |
In general, mankind, since the improvement in cookery, eats twice as much as nature requires.
Benjamin Franklin