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Active Time: 10 minutes | Total Time: 40 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
57.23 g
|
|
Saturated Fat |
11.56 g
|
|
Monounsaturated Fat |
32.02 g
|
|
Polyunsaturated Fat |
10.19 g
|
|
Trans Fat |
0.41 g
|
|
Essential Fatty Acids (Omega-3) |
658 g
|
|
ALA |
573 mg
|
|
EPA, DHA |
21 mg, 64 mg
|
|
EPA |
21 mg,
|
|
DHA |
64 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
157.92 mg
|
|
Total Carbohydrate |
13.33 g
|
|
Net Carbohydrate |
9.45 g
|
|
Sugars |
3.45 g
|
|
Fiber |
3.88 g
|
|
Protein |
36.53 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1169.16 IU | 23% |
Vitamin C | 147.92 mg | 247% |
Vitamin D | 5.64 IU | 1% |
Vitamin E | 1.66 IU | 6% |
Vitamin B6 | 0.76 mg | 38% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 144.14 mg | 180% |
Folate | 108.24 mcg | 27% |
Niacin | 11.13 mg | 56% |
Riboflavin | 0.45 mg | 26% |
Thiamin | 0.23 mg | 15% |
Minerals | ||
Calcium | 89 mg | 9% |
Copper | 0.19 mg | 10% |
Iron | 2.94 mg | 16% |
Magnesium | 70 mg | 18% |
Manganese | 0.34 mg | 17% |
Phosphorous | 366.17 mg | 37% |
Potassium | 857.26 mg | 24% |
Selenium | 27.71 mcg | 40% |
Sodium | 1248.65 mg | 52% |
Zinc | 3.6 mg | 24% |
Phytonutrients | ||
Alpha-carotene | 34.13 mcg | |
Beta-carotene | 507.33 mcg | |
Beta-cryptoxanthin | 9.35 mcg | |
Lutein + zeaxanthin | 1919.32 mcg | |
Lycopene | 0 mcg |
Hardships often prepare ordinary people for an extraordinary destiny.
C.S. Lewis