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Active Time: 25 minutes | Total Time: 25 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
28.75 g
|
|
Saturated Fat |
4.02 g
|
|
Monounsaturated Fat |
19.14 g
|
|
Polyunsaturated Fat |
2.61 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
692 g
|
|
ALA |
147 mg
|
|
EPA, DHA |
293 mg, 252 mg
|
|
EPA |
293 mg,
|
|
DHA |
252 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
192.52 mg
|
|
Total Carbohydrate |
10.57 g
|
|
Net Carbohydrate |
3.33 g
|
|
Sugars |
1.08 g
|
|
Fiber |
7.24 g
|
|
Protein |
25.33 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 774.43 IU | 15% |
Vitamin C | 15.16 mg | 25% |
Vitamin D | 172.52 IU | 43% |
Vitamin E | 3.5 IU | 12% |
Vitamin B6 | 0.4 mg | 20% |
Vitamin B12 | 1.32 mcg | 22% |
Vitamin K | 52.51 mg | 66% |
Folate | 100.44 mcg | 25% |
Niacin | 4.75 mg | 24% |
Riboflavin | 0.19 mg | 11% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 86 mg | 9% |
Copper | 0.5 mg | 25% |
Iron | 3.41 mg | 19% |
Magnesium | 73.85 mg | 18% |
Manganese | 0.23 mg | 12% |
Phosphorous | 290.3 mg | 29% |
Potassium | 759.12 mg | 22% |
Selenium | 43.68 mcg | 62% |
Sodium | 452.37 mg | 19% |
Zinc | 1.94 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 36.02 mcg | |
Beta-carotene | 308.44 mcg | |
Beta-cryptoxanthin | 32.31 mcg | |
Lutein + zeaxanthin | 775.65 mcg | |
Lycopene | 0 mcg |
We can't solve problems using the same kind of thinking we used when we created them.
Albert Einstein