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Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
20.4 g
|
|
Saturated Fat |
2.72 g
|
|
Monounsaturated Fat |
13.23 g
|
|
Polyunsaturated Fat |
3.01 g
|
|
Trans Fat |
0.04 g
|
|
Essential Fatty Acids (Omega-3) |
270 g
|
|
ALA |
236 mg
|
|
EPA, DHA |
0 mg, 34 mg
|
|
EPA |
0 mg,
|
|
DHA |
34 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
98.66 mg
|
|
Total Carbohydrate |
17 g
|
|
Net Carbohydrate |
12.36 g
|
|
Sugars |
5.21 g
|
|
Fiber |
4.64 g
|
|
Protein |
43.52 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 555.94 IU | 11% |
Vitamin C | 55.02 mg | 92% |
Vitamin D | 1.7 IU | 0% |
Vitamin E | 1.08 IU | 4% |
Vitamin B6 | 1.33 mg | 66% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 43.79 mg | 55% |
Folate | 103.76 mcg | 26% |
Niacin | 20.33 mg | 102% |
Riboflavin | 0.33 mg | 19% |
Thiamin | 0.3 mg | 20% |
Minerals | ||
Calcium | 76 mg | 8% |
Copper | 0.28 mg | 14% |
Iron | 3.29 mg | 18% |
Magnesium | 78.96 mg | 20% |
Manganese | 0.45 mg | 22% |
Phosphorous | 431.77 mg | 43% |
Potassium | 959.53 mg | 27% |
Selenium | 33.46 mcg | 48% |
Sodium | 482.86 mg | 20% |
Zinc | 2.14 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 6.03 mcg | |
Beta-carotene | 309.15 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 509.68 mcg | |
Lycopene | 0 mcg |
The best things in life are the people we love, the places we’ve been, and the memories we’ve made along the way.
Anonymous