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Active Time: 15 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.65 g
|
|
Saturated Fat |
4.39 g
|
|
Monounsaturated Fat |
8.64 g
|
|
Polyunsaturated Fat |
3.18 g
|
|
Trans Fat |
0.11 g
|
|
Essential Fatty Acids (Omega-3) |
262 g
|
|
ALA |
209 mg
|
|
EPA, DHA |
14 mg, 39 mg
|
|
EPA |
14 mg,
|
|
DHA |
39 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
146.29 mg
|
|
Total Carbohydrate |
13.31 g
|
|
Net Carbohydrate |
10.26 g
|
|
Sugars |
4.8 g
|
|
Fiber |
3.05 g
|
|
Protein |
32.88 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5267.08 IU | 105% |
Vitamin C | 27.46 mg | 46% |
Vitamin D | 4.2 IU | 1% |
Vitamin E | 0.83 IU | 3% |
Vitamin B6 | 1.26 mg | 63% |
Vitamin B12 | 0.02 mcg | 0% |
Vitamin K | 58.36 mg | 73% |
Folate | 48.79 mcg | 12% |
Niacin | 12.31 mg | 62% |
Riboflavin | 0.79 mg | 46% |
Thiamin | 0.31 mg | 21% |
Minerals | ||
Calcium | 54 mg | 5% |
Copper | 0.28 mg | 14% |
Iron | 2.64 mg | 15% |
Magnesium | 68.03 mg | 17% |
Manganese | 0.46 mg | 23% |
Phosphorous | 419.35 mg | 42% |
Potassium | 1519.72 mg | 43% |
Selenium | 22.76 mcg | 33% |
Sodium | 416.86 mg | 17% |
Zinc | 3.22 mg | 21% |
Phytonutrients | ||
Alpha-carotene | 10.75 mcg | |
Beta-carotene | 3154.69 mcg | |
Beta-cryptoxanthin | 0.12 mcg | |
Lutein + zeaxanthin | 2252.4 mcg | |
Lycopene | 0 mcg |
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