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Active Time: 15 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
12.35 g
|
|
Saturated Fat |
9.14 g
|
|
Monounsaturated Fat |
0.94 g
|
|
Polyunsaturated Fat |
0.89 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
482 g
|
|
ALA |
42 mg
|
|
EPA, DHA |
206 mg, 234 mg
|
|
EPA |
206 mg,
|
|
DHA |
234 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
144.48 mg
|
|
Total Carbohydrate |
7.44 g
|
|
Net Carbohydrate |
5.77 g
|
|
Sugars |
1.67 g
|
|
Fiber |
1.67 g
|
|
Protein |
32.73 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1350.28 IU | 27% |
Vitamin C | 41.99 mg | 70% |
Vitamin D | 85.68 IU | 21% |
Vitamin E | 1.78 IU | 6% |
Vitamin B6 | 0.54 mg | 27% |
Vitamin B12 | 1.84 mcg | 31% |
Vitamin K | 16.99 mg | 21% |
Folate | 44.1 mcg | 11% |
Niacin | 6.26 mg | 31% |
Riboflavin | 0.14 mg | 8% |
Thiamin | 0.07 mg | 5% |
Minerals | ||
Calcium | 82 mg | 8% |
Copper | 0.29 mg | 14% |
Iron | 4.2 mg | 23% |
Magnesium | 107.24 mg | 27% |
Manganese | 0.67 mg | 34% |
Phosphorous | 356.64 mg | 36% |
Potassium | 727.94 mg | 21% |
Selenium | 55.56 mcg | 79% |
Sodium | 922.13 mg | 38% |
Zinc | 1.84 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 5.95 mcg | |
Beta-carotene | 595.31 mcg | |
Beta-cryptoxanthin | 147.15 mcg | |
Lutein + zeaxanthin | 184.67 mcg | |
Lycopene | 0 mcg |
The act of putting into your mouth what the earth has grown is perhaps your most direct interaction with the earth.
Frances Moore Lappe, 'Diet for a Small Planet'