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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
27.9 g
|
|
Saturated Fat |
5.08 g
|
|
Monounsaturated Fat |
16.6 g
|
|
Polyunsaturated Fat |
2.53 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
112 g
|
|
ALA |
112 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
33.6 mg
|
|
Total Carbohydrate |
31.93 g
|
|
Net Carbohydrate |
21.96 g
|
|
Sugars |
12.63 g
|
|
Fiber |
9.97 g
|
|
Protein |
13.82 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1928.58 IU | 39% |
Vitamin C | 277.7 mg | 463% |
Vitamin D | 3.2 IU | 1% |
Vitamin E | 5.52 IU | 18% |
Vitamin B6 | 0.65 mg | 32% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 314.77 mg | 393% |
Folate | 202.05 mcg | 51% |
Niacin | 3.19 mg | 16% |
Riboflavin | 0.53 mg | 31% |
Thiamin | 0.33 mg | 22% |
Minerals | ||
Calcium | 183 mg | 18% |
Copper | 0.22 mg | 11% |
Iron | 2.94 mg | 16% |
Magnesium | 102.11 mg | 26% |
Manganese | 0.98 mg | 49% |
Phosphorous | 307.7 mg | 31% |
Potassium | 1193.28 mg | 34% |
Selenium | 12.07 mcg | 17% |
Sodium | 674.61 mg | 28% |
Zinc | 1.9 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 76.4 mcg | |
Beta-carotene | 1113.39 mcg | |
Beta-cryptoxanthin | 3.38 mcg | |
Lutein + zeaxanthin | 4294.92 mcg | |
Lycopene | 0 mcg |
Cooking is like love, it should be entered into with abandon or not at all
Harriet van Horne