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Active Time: 30 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
29.48 g
|
|
Saturated Fat |
17.39 g
|
|
Monounsaturated Fat |
8.76 g
|
|
Polyunsaturated Fat |
1.32 g
|
|
Trans Fat |
0.47 g
|
|
Essential Fatty Acids (Omega-3) |
102 g
|
|
ALA |
89 mg
|
|
EPA, DHA |
1 mg, 12 mg
|
|
EPA |
1 mg,
|
|
DHA |
12 mg,
|
|
Conjugated Linoleic Acid(CLA) |
38 mg
|
|
Cholesterol |
171.53 mg
|
|
Total Carbohydrate |
19.77 g
|
|
Net Carbohydrate |
4.12 g
|
|
Sugars |
0.65 g
|
|
Fiber |
4.65 g
|
|
Protein |
7.93 g
|
|
Sugar Alcohols |
11 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 517.19 IU | 10% |
Vitamin C | 0 mg | 0% |
Vitamin D | 20.19 IU | 5% |
Vitamin E | 0.76 IU | 3% |
Vitamin B6 | 0.06 mg | 3% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 3.81 mg | 5% |
Folate | 23.93 mcg | 6% |
Niacin | 0.41 mg | 2% |
Riboflavin | 0.19 mg | 11% |
Thiamin | 0.06 mg | 4% |
Minerals | ||
Calcium | 49 mg | 5% |
Copper | 0.94 mg | 47% |
Iron | 5.49 mg | 30% |
Magnesium | 95.97 mg | 24% |
Manganese | 1.18 mg | 59% |
Phosphorous | 179.14 mg | 18% |
Potassium | 288.84 mg | 8% |
Selenium | 12.98 mcg | 19% |
Sodium | 103.51 mg | 4% |
Zinc | 3.08 mg | 21% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 25.77 mcg | |
Beta-cryptoxanthin | 3 mcg | |
Lutein + zeaxanthin | 120.97 mcg | |
Lycopene | 0 mcg |
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